Chocolate Day!!!
Who else at the sound of chocolate thinks of tooth decay and all its companions? Or at the mention of it pictures your increasing waistline? Well, it is ... Read more
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News Archive
Category: Diet
Browsing all articles in this category.
World Food Day
Heather Morgan wrote “Every time you eat or drink, you are either feeding disease or fighting it”. Today, the 16th of October marks another World Food Day. On ... Read more
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How to Re-enact the Perfect “Ofada” sauce (Ayamase)
We promised and now we are here to deliver! Ofada sauce just has a way of growing on almost everyone she (calling her ”it” just doesn’t sit right) ... Read more
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Intermittent fasting; the new wave to weight loss.
Intermittent fasting has become a common trend with the millenials and other adults. Many have adopted this mechanism as a means to “kill two birds with one stone”; ... Read more
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3 Habits to Stop Bloating.
Bloating occurs when excess gas is produced or as a result of some disturbance in the muscles of the digestive system. Common signs to tell one is bloated ... Read more
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World Sickle Cell Awareness Day
This month is jam-packed with many days dedicated to creating awareness. Today, being the World Sickle Cell Awareness Day, let’s dive in a bit into what sickle cell ... Read more
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World Sickle Cell Awareness Day.
This month is jam-packed with many days dedicated to creating awareness for important stuff. Today, being the World Sickle Cell Awareness Day, let’s dive in a bit into ... Read more
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Low Haemoglobin? You’re in the right place.
A while back, we defined what Haemoglobin is, but in order to be on the safe side and carry our new readers on this ride, let’s have a ... Read more
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Why diet? Scrap the planner
A new trend is on the rise and it appears to linger on a little longer. It is called dieting! Like every new wave/era, it is exciting until ... Read more
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De-deon’s; your sure shortcut!
The word “shortcut”, simultaneously translates cheat to some. Therefore, for some people who are honest and genuine, this notion is upsetting. So, somewhere in your heart, your alter ... Read more
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