Tag: #diet #fitness #health

Diet February 20, 2024

5 Holistic Health Habits You Should Embrace this Year.

  So, you’re all in for a healthier lifestyle, right? Fantastic! It’s not about drastic changes; it’s about a lifestyle shift. We’ve lined up 5 holistic health habits ... Read more

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Diet July 25, 2019

3 Habits to Stop Bloating.

Bloating occurs when excess gas is produced or as a result of some disturbance in the muscles of the digestive system. Common signs to tell one is bloated ... Read more

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Diet June 19, 2019

World Sickle Cell Awareness Day.

This month is jam-packed with many days dedicated to creating awareness for important stuff. Today, being the World Sickle Cell Awareness Day, let’s dive in a bit into ... Read more

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Diet May 6, 2019

Why diet? Scrap the planner

A new trend is on the rise and it appears to linger on a little longer. It is called dieting! Like every new wave/era, it is exciting until ... Read more

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Diet December 10, 2018

Water the Ultimate.

For every physical discomfort, my mom first tells me to drink warm water! Most times, I don’t feel like it, but I drink on anyway and it helps ... Read more

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