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SLEEP HYGIENE
Diet March 18, 2022

SLEEP HYGIENE

Sleep hygiene is a variety of different practices that are necessary to have normal,quality nighttime sleep and full daytime alertness. It is a also a behavioral and environmental ... Read more
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ENVIRONMENTAL POLLUTANTS
Diet March 11, 2022

ENVIRONMENTAL POLLUTANTS

Environmental pollutants are compound introduced in the natural environment causing adverse changes,for example, adversely affecting health or causing other types of damage. Among these, the pesticides,herbicides, and fungicides ... Read more
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Your health and your environment
Diet February 24, 2022

Your health and your environment

Health is the level of functional or metabolic efficiency of a living being. In humans, it is the general condition of a person’s mind, body, and spirit, usually ... Read more
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Dangers of substance abuse
Diet February 24, 2022

Dangers of substance abuse

Substance abuse, also known as drug abuse, is the use of a drug in amounts or by methods which are harmful to the individual or others. It is ... Read more
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Diet February 24, 2022

Foods for healthy living

Fruit Fruits are among some of the foods necessary for good health. Most are sweet and can be taken with any preparation or cooking. Fruits are naturally low ... Read more
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Just Sauce, No Ketchup!
Diet February 12, 2021

Just Sauce, No Ketchup!

Just Sauce no Ketchup. The above phrase just gives you the feels, right? Well, this post is on dishing out easy tips to create a yummy sauce, 100% ... Read more
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Homemade Shawarma
Diet November 27, 2020

Homemade Shawarma

We are super excited to share this recipe with you! Sharwama which is originally a middle Eastern meal; made of flat bread, chicken (Turkey, lamb, goat, beef e.t.c) ... Read more
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Everything Stew Series II
Diet September 25, 2020

Everything Stew Series II

Stews are a staple addition to the African cuisine, especially in Nigeria. For the majority of folks, stews are included in all types of meals. These includes; bread ... Read more
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