BREAST CANCER
Breast cancer is the most common invasive cancer in females. It is also a leading cause of cancer deaths among females. Advances in screening and treatment for breast ... Read more
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Category: Motivation
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DIET PLAN
Diet plan is a set of scheduled meals in order to achieve different metabolic and health goals, such as weight loss, sugar control, muscle gain etc. Most people ... Read more
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SLEEP HYGIENE
Sleep hygiene is a variety of different practices that are necessary to have normal,quality nighttime sleep and full daytime alertness. It is a also a behavioral and environmental ... Read more
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ENVIRONMENTAL POLLUTANTS
Environmental pollutants are compound introduced in the natural environment causing adverse changes,for example, adversely affecting health or causing other types of damage. Among these, the pesticides,herbicides, and fungicides ... Read more
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Your health and your environment
Health is the level of functional or metabolic efficiency of a living being. In humans, it is the general condition of a person’s mind, body, and spirit, usually ... Read more
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Dangers of substance abuse
Substance abuse, also known as drug abuse, is the use of a drug in amounts or by methods which are harmful to the individual or others. It is ... Read more
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Improving your mental health and eliminating depression
What is Mental Health? According to W.H.O, Mental health is the foundation for the well-being and effective functioning of individuals. It is more than the absence of a ... Read more
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Foods for healthy living
Fruit Fruits are among some of the foods necessary for good health. Most are sweet and can be taken with any preparation or cooking. Fruits are naturally low ... Read more
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How to improve your immune system
The immune system is a network of biological processes that protects an organism from diseases. It detects and responds to a wide variety of pathogens, from viruses to ... Read more
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Routines: The Trigger to Change
Routines: The Trigger to Change John C. Maxwell wrote; “You will never change your life until you change something you do daily. The secret of your success is ... Read more
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